Uplift Your Life
Explore wellness and personal growth
The Power of Coaching
Coaches remind people that they have choices.
Whether you are dealing with a sudden change, such as a divorce, health challenge, or career move, wish to improve your relationships, or want to feel more energy and enthusiasm for life, a good coach can help you skillfully navigate the steps to help you get where you want to go.
If you’re ready for change, we can work together to help clarify your values, priorities, and vision for the future. Then, we’ll identify the measures needed to reach your goals and pursue the dreams that matter most to you.
If you’re not quite ready to dive into action, we’ll explore ways to mobilize your motivation for change one step at a time; how you get there is up to you.
The Coaching Process
The coaching partnership centers around a confidential, client-centered conversation that is thought-provoking and creative.
It inspires you to cultivate personal and professional progress and connect with your inner healing capacities and the part within you that yearns for growth and connection.
We’ll have purposeful sessions that illuminate your roadmap to meaningful change, leading to enhanced wellness and personal growth.
Coaching Programs
In your free introductory session, we’ll explore your aspirations and determine if coaching is right for you.
If so, we’ll work together at a pace that feels comfortable to you.
Hear from clients…
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“Working with Heather has been a life-changing experience. Her guidance helped me navigate a challenging period and discover a renewed sense of purpose.”
-Diane H., Cotuit, MA
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“Heather’s coaching empowered me to make positive changes I didn’t think were possible. Her support was invaluable on my journey to better physical, mental, and emotional health.”
-Brandon P., Honolulu, HI
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"Heather brings both comfort and clarity to the issues I want to look at. She has a way of listening, understanding, and communicating that I've not found with any other coach. Through our sessions, I feel clearer about what I value, need, and want to change. I'm grateful I found her.
-Christian S., Old Orchard Beach, NH
Meet Heather Freeheart
Heather Freeheart is a National Board Certified Health and Wellness Coach with a Master’s Degree in Integrative Health and Healing and over 30 years of experience in the healing arts.
She is passionate about empowering others, combining her professional expertise with personal insights to guide you toward transformation and increased well-being.
Reach Out To Us
We’d love to hear from you.
Let us know how we can help you improve your professional life and make meaningful and lasting changes in your relationships and health.
We’ll then contact you to schedule a free consultation with Heather to determine whether the coaching journey is right for you.
“Because of your smile,
you make life more beautiful.”
Thich Nhat Hanh, Zen Buddhist Monk and Father of Mindfulness